NIGHTTIME ROUTINE (formerly known as BEDTIME BLISS): As you wind down for the evening, enjoy this relaxing blend of chamomile flowers, lavender flowers, lemon verbena, spearmint, and valerian root. Guaranteed to be better than your grocery store sleepytime tea! Our tea bags are plastic-free and made from non-GMO sugar cane. They are 100% biodegradable and compostable.